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-Back Lever(NEW)-

How to Back Lever.


【The Video】


【Contents】

POINT

1、Hollow the chest and tighten the hip.

2、To narrow the grip range.

3、Widen the shoulder angle by Triceps.

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Let's review.

1、Hollow the chest and tighten the hip.

2、To narrow the grip range.

Following these points,

Let's practice Back Lever.

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